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Nice steady Run/Walk for all abilities The Running group no more than 5k Walker nor more than 1.5-2 miles both groups are lead doesn't matter about pace its just about putting one foot in front of the other and enjoying getting some frsh air and excercise and enjoying the social element of meeting new people it will be good if you can make Remember nobody gets left behind and if its you first time the hardest part is putting your trainers on then one foot will follow the othe...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We offer swimming lessons to anyone who has a physical, visual or hearing impairment who would like to learn to swim. The lesson is aimed at swimmer new to the sport, and are delivered by highly qualified coaches who support and encourage all swimmer regardless of their impairment. The lessons are adaptable to enable all swimmers to grow in confidence, ability and self esteem in a safe and supportive environment. These lessons run on Fridays 7-7:30pm

The coaching team is made up of eight coaches who are qualified and some who are currently completing their FA coaching courses. The team is made up of adults with additional needs and plays in the Sussex disability league and has had some success in previous years under another team. They have won the Chelsea disability tournament and were on track to win the Sussex disability league before covid began. The team is made up of the Red, White, Blue and Orange of 10 players in each and we ar...

We offer swimming sessions to anyone who has a physical, visual or hearing impairment who would like to improve their swimming. These sessions are delivered by highly qualified coaches who support and encourage all swimmer regardless of their impairment. The sessions are adaptable to enable all swimmers to grow in confidence, ability and self esteem in a safe and supportive environment, with a focus on competitive swimming. These sessions run on Fridays 7:30-8:10pm

Cross Country session for all abilities, to include some hills. Sorry no children or dogs. This session is up to 1h20mins, mileage will vary but please be happy with a 5k distance at any pace before booking. . Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with ...

Struggling with balance while walking or running? Why not experience the freedom of Frame Running? With 3 wheels and a supportive frame, you can move with confidence and enjoy the ride! A physiotherapist is on hand to get you started. All ages and abilities welcome. Particularly suited to people with CP, MS and Parkinsons.

Wheelchair racing is a dynamic and rewarding sport that offers a unique blend of speed, strategy, and endurance. It’s a chance to experience the thrill of competition, where you can push your limits and improve your strength and technique. Whether you're aiming for personal fitness goals or simply looking for a new challenge, wheelchair racing welcomes participants of all levels. The sport also fosters a strong sense of community, bringing together individuals who share a passion for racing and ...

Linfield Disability FC is a pan disability club open to male and female players 7+ years old. Please contact glenn.ferguson@linfieldfc.com for more information regarding how to join, session timings, and club fees.