Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.   Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.     Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as eff...

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Weekly health walk led by the friendly Shepshed Wellbeing Walks volunteers

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Worcestershire Health Walks

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Worcestershire Health Walks

Worcestershire Health Walks

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions