Displaying local activities and events running in the next two weeks
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Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
Slow it down, but keep the game alive! Walking Football is a gentler version of the classic sport, perfect for those who want to stay active and enjoy football at a more relaxed pace. Ideal for all abilities, this social session is a fantastic way to meet new people, have fun, and keep fit without the intensity of traditional football.