Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

Beginners Only Aerial Silks class, with no more than 4 participants. You will need to complete a Health & Safety Pack no later than 48 hours before your first class.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.