Bear with us…

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

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We make the following small adjustments to create a welcoming, sensory friendly, gentle and relaxed outdoor pool experience: No public announcements on the tannoy system (except in an emergency) No music Lower capacity so fewer swimmers in the pool No jumping or diving No shouting or lifeguard whistles (except in an emergency) Reducing sensory distractions supports a feeling of safety, peace and calm which we hope will encourage people with dementia and those with autism and their famili...

This session enables runners of varying abilities to work to their individual level of fitness. Due to the nature of the session, we work within a smaller area, so all runners are able to run without the pressure of having to keep up with others, nor feel that they are underachieving . Expect to run on grass, pavements, trails. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...

We are a friendly, welcoming group of walkers meeting each week on Fridays at 9.30am Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and...

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance