Displaying local activities and events running in the next two weeks
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Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
The same great fun, in a quieter setting for those who need a little less noise
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
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"An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder...
Mixed ability up to 45 minutes, about 2 miles, moderate hills, steady pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late f...
For those who are starting out on their fitness journey, getting back into exercise, or require a gentler pace, this is the perfect walk for you. Covering 2-3 miles, this session is specifically designed to be inclusive and supportive for individuals managing a health condition or those undergoing rehabilitation following an injury or surgery. It offers a comfortable, slower pace, ensuring a positive and accessible experience for everyone. Walk time of 1 hour. Walkers are requested to arrive a...
Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor, Megan will lead you through each movement, ensuring you get the m...