Displaying local activities and events running in the next two weeks
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The same great fun, in a quieter setting for those who need a little less noise
Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
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"An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder...
Mixed ability up to 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as...
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Immerse yourself in the uplifting power of music and movement tailored for individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music and activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor, Megan will lead you through each movement, ensuring you get the m...