Displaying local activities and events running in the next two weeks
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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.
Breathe Bootcamp brings together fun and fitness in the best rooftop location in London. The classes consist of fun team games that you may have done as a child but in an adult setting mixed with circuit exercises. The classes bring together the local community and are guaranteed to get you leaving with a smile on your face and sweating.
BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety
Join Nicola for an easy circular walk out to Old Harry Rocks to watch the sun go down. Good but uneven paths and grassy slopes. Spectacular views of the Isle of Wight, Bournemouth, Swanage and the Purbeck Hills. National Trust Car Park. Toilets.
**This session doesn't require booking and cannot be paid for using played- on arrival say your here for the No Strings session and pay on reception. If you have a North Tyneside Ease Card the session is cheaper.**No Strings Play is a national participation programme offering low-cost, fun ‘pay and play sessions’ at a venue near you. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit, No Strings Play is fully inclusive and open to adult pla...
The Fulham Badgers Tennis Sessions are for participants with Downs Syndrome aged 5 years and over. Sessions are delivered by highly qualified and experienced coaches. Our Fulham Badgers Tennis Sessions can be the first step for a player on their tennis journey, or for the more experienced tennis player looking to play regularly in a safe and inclusive environment. Players will develop their tennis ability and build their confidence and ability to play in team environments. Players will a...
Mixed ability rugby session for adults with a disability, supported by experienced rugby players. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.