Displaying local activities and events running in the next two weeks
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An elegant adult ballet-inspired exercise class, designed especially for active seniors who want to gently mobilise and socialise, improve their balance, and strength and stay active. No dance background is needed. Tuesdays Time: 2:30 - 3:30 pm Location: Kingsbridge Care Hub Cost: £7 You will book your block of classes directly with me. I look forward to meeting you!
Come play a game of seated Boccia! Supervised by an Occupational Therapist and Sports coach. All abilities welcome. Carers welcome Ages 16+ Referral basis only via www.sportforconfidence.com/makeareferral For further information please contact: info@sportforconfidence.com
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*