The programme helps to reduce the risk of falls, particularly among older adults at higher risk of falls and fall-related injuries. Our qualified exercise instructors understand the body’s age-related changes and deliver this class with those concerns in mind. Following the Postural Stability Instruction (PSI) method – the only evidence-based exercise that provides proven outcomes for frequent or recurrent fallers – FaME helps improve strength, stability, and confidence in balance. The program ...

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.