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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

Inclusive football for juniors aged between 11 and 14 with disabilities and learning difficulties. Come and join us the Pontefract Pirates train at our Beechnut Lane home, Sunday mornings from 10am. The Pirates have been established since 2008, with a number of our attendees going on to having success playing for Mencap GB and Special Olympics football teams.

Frame football is designed to offer children who utilise walking aids like frames or crutches to walk a chance to reap the benefits of playing football. Our Frame Football sessions are held fortnightly on Sunday mornings from 10:00-11:00 and are led by Eoin McNamee who, alongside his job as a physiotherapist, is a FA qualified and experienced frame football coach. The sessions are for children aged 4-16 years old and take place at Suffolk One (IP8 3SU). If you are interested in taking ...