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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.

Gentle stretching, mobility and functional movements in a fun, safe and caring environment - everybody is welcome!

*** NO CLASS 1/5/25 DUE TO LOCAL ELECTIONS *** A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if: You cannot get down to and up from the floor; You cannot stand, or need support standing; You have a long term medical condition or physical limitations (eg MS, chronic fatigue, COPD, arthritis); You are awaiting surgery or recovering from surgery; All sorts of other conditions - please call Lucy to discuss.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.