Ramblers Wellbeing Walks Herefordshire

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Shorter walks, usually within the city.

I love chair based dance - it's a fun way of getting fit whilst sitting down. We dance whilst sitting on a chair to some great tunes, most of which you'll know and you can sing along too. Work at your own pace, just tap your toes, clap your hands and we're dancing! Suitable for anyone who would prefer to remain seated whilst exercising - older adults, beginners, overweight, unfit, disabled including wheelchairs, dementia sufferers. If you need to bring a carer, that's fine, the carer comes free...

Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

This is a free, weekly Men's Badminton session delivered at Penzance Leisure Centre every Friday from 11:00am to 12noon by Kyle!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing

This is a free, weekly Badminton and Table Tennis session delivered at Evreham Sports Centre every Friday from 11:00pm to 12:00pm in Iver by Ali!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clot...

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing. 

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.