Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Join us for a rejuvenating session focusing on gentle movements and breathing exercises tailored for mature adults. Experience the benefits of Chi Kung in a welcoming and supportive atmosphere at The Penfold Centre!

Come and join us for a rejuvenating session of gentle Tai Chi at Burridge Gardens Community Centre specially designed for older adults. Experience the graceful movements and embrace the tranquility of this ancient practice!

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing. Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.

This is a free, weekly Badminton session delivered at Donyngs Leisure Centre every Monday at 1:00pm to 2:00pm in Redhill by David!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up 

Peterborough's number 1 fitness coaching experience. We specialise in helping people move, feel and look better than they ever have done, regardless of their starting point. Every disability is different and every individual requires different adaptations, but we can all move and improve. Be inspired to progress and challenge yourself, supported by our expert coaches.

Wycombe Badminton have lots of experience working with people with autism and people with a learning disability. Their sessions are based on games and having fun. Organised by the learning disability charity, Talkback