Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Keep Fit With Cake is a gentle exercise and dance class suitable for wheelchair users and those with limited mobility. The whole session is seat based. The exercise session is followed by a social with refreshments and cake.
VI Judo Causeway Tuesdays 1pm Fridays 5:30pm North Coast Grappling, 17 Victoria St, Ballymoney. £3 per session. Open to new interest. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Weekly multi-sports club for people with learning disability/ASD. 1pm-2pm at South Lake Leisure Centre Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Join us out on the bell boats for some fun on the lake The bell boat is a stable 10 seater boat. Every participant has a paddle which helps to propel the boat. Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Each place booked comes with a free carer seat on the boat
This is a specialist health intervention that is only available to Healthwise members.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
BEGINNER WALKING GROUPS ACROSS TRAFFORD Want to give exercise a try but don't know where to start? Did lockdown stop you going out and meeting people? Set back by long covid or have a long term health condition? Then this could be for you! All sessions include a mobility and flexibility warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches. Sessions are delivered and led by...
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.