Displaying local activities and events running in the next two weeks
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Fun, inclusive and friendly exercise sessions suitable for adults of any ability. Taking place every Friday from 10:00 - 11:00. £4.00 per person with refreshments included.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
A swim session for people with disabilities. Parents and carers are welcome.
Tried and tested, Free of charge thanks to Sport England and The National Lottery. 12-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through from early sessions involving more walking than running to your very first 5k run. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending a...
There are 12 sessions in this extended C25K programme which has been specially adapted for those with Parkinson's. The programme will include strength and mobility exercises as well as building running fitness. There will also be plenty of opportunity to socialise with other members of the group, all while reaping the benefits of being in the beautiful woodland setting. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications ...
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.