Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -rwyd cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymunw...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Exercise to music class with a focus on mobility, strength and flexibility

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.