This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.

Slower version of the game everyone loves. For all abilities if its your first time or have played before!

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

A fun and challenging endurance running session which will cater for all abilities and experience. The aim is to develop running endurance and speed, whilst improving your fitness for your running and endurance goals.

A contemporary dance class for young people aged 11-13 Years (School years 7-8). This class will develop dancers’ understanding of technical principles. Dancers will develop their movement vocabulary, exploring articulation, alignment, direction and fluidity. We are open to all levels and experience.

A contemporary dance class for young people aged 8-11 years (school years 4-6). This class will introduce young people to Contemporary Dance techniques. Dancers will begin to explore coordination and control through floorwork, travelling, and jumping sequences. We are open to all levels and experience.

A contemporary dance class for young people aged 13-18 Years (School years 9-13). In this class, dancers will improve their technical skills. Developing their understanding of the use of weight, dynamics and breath to find fluidity and precision in movement. We are open to all levels and experience.