Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Usually three different rambles every Wednesday
Choice of walks every Wednesday. *Start time and location varies each week and is NOT as stated elsewhere on this page*
We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.
Just Ride Southend runs regular drop-in inclusive cycling sessions for people of all ages and abilities. Based at Southend Leisure & Tennis Centre at Garon Park. We provide a safe traffic-free experience with our specially adapted cycles to cater for all disabilities or health conditions. So please feel free to come and sample our friendly social atmosphere and take some healthy exercise!
Short Mat Bowls is a social sport played indoors and our sessions are a fun way to learn how to play bowls and improve your skills in a friendly and relaxed environment. Games are played between teams of two (pairs) or three (triples) usually over six ‘ends’. These sessions are for those who have played before and those who would like to try something new. Equipment is provided but if you would like to bring your own bowls please do.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environmen...
Beezee Adults is our free healthy lifestyle programme that supports people with disabilities. It’s ideal for people aged 16 or over and ready to become healthier. It has been designed to help you lose weight in a healthy way and keep it off for good.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence
Walking football for Women aged 40+