An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Seated movement with refreshments

Join our thrilling football sessions every Sunday. Sessions are delivered as a 5/6 a side tournament style format! The programme is a great way to get FIT and ACTIVE. Who can take part? The programme is a male only session, but open to all those aged 16+ of all abilities. What do I need to bring? You will require appropriate footwear and clothing, which suits the weather or playing surface. It is recommended that you bring a bottle of water to stay hydrated. Booking process: Please book via...

Embark on an exciting journey into the world of horse riding designed especially for newcomers. Discover the thrill of riding and bond with these majestic animals in a supportive and beginner-friendly environment.

Lasts 20 to 30 minutes, about 1.5 miles, flat, smooth paths. Lots of resting stops. This walk is for absolute beginners - ideal for people who are recovering from injury or illness If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so w...

Practice from the comfort of your own home. A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. ​

Lasts up to 45 minutes, about 2 miles, uneven surface and moderate hills. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for...

Lasts up to 30 minutes, about 1.5 miles, flat, smooth paths. A walk for absolute beginners is also offered at this time. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A bris...