Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life and that you need to age well. The class focus on 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that research shows benefits us to maintain a happy and fit life, combating frailty, maintaining heart health and balance. The classes aim to ensure that this is also FUN!
Beezee Adults is our free healthy lifestyle programme that supports people with disabilities. It’s ideal for people aged 16 or over and ready to become healthier. It has been designed to help you lose weight in a healthy way and keep it off for good.
Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
Gentle stretching, mobility and functional movements in a fun, safe and caring environment - everybody is welcome!
Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.
A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if: You cannot get down to and up from the floor; You cannot stand, or need support standing; You have a long term medical condition or physical limitations (eg MS, chronic fatigue, COPD, arthritis); You are awaiting surgery or recovering from surgery; All sorts of other conditions - please call Lucy to discuss.
Our women-only chair-based exercise sessions are gentle, inclusive and perfect for all levels. No experience needed. A great way to stay active, build strength and connect with others in a friendly and supportive environment.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.