Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated. This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch. Strong cues, adjustments and modifications and progressions will be provided throughout the class.

Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.