Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Dive into a dynamic workout designed for adults with learning disabilities. Join us for a joyful and inclusive session that celebrates movement and community!

Founded in 2007, BTTC started small with two worn out tables in the Brighton Youth Centre but with the strong belief that table tennis can be used as a powerful tool in engaging people of all ages and transforming lives. Now a registered charity, today the club has its own full time centre with ten tables in Kemptown and runs over 200 tables across the city in parks, squares, schools, sheltered housing schemes, a centre for homeless people, sports centres and a psychiatric hospital. It works in ...

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

Join us for exciting tennis sessions perfect for beginners looking to improve their game. Our friendly coaches will guide you through drills and exercises to enhance your skills. Don't miss out on the fun and learning!

Join us for exciting tennis sessions perfect for beginners looking to improve their game. Our friendly coaches will guide you through drills and exercises to enhance your skills. Don't miss out on the fun and learning!