"A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! We all take part for our own enjoyment. Please come along and join in whatever your pace!The event takes place at Southall Park, Uxbridge Rd, Southall, UB1 3AF every Saturday at 9:00am. We meet at the wide avenue near the central ‘roundabout’. It's FREE to take part, but please register before you first come along. Every week we grab a post parkrun coffee at a local café - please come an...

The Friends of Watermans Park have staged free-to-attend Summer Bandstands for the last three years. They need help us to make this year's even better so that as many local people as possible can be included in the fun and culture. The idea is that free to attend sessions like these in Brentford designed for the whole family will create strong positive community goodwill - and you can be part of it by helping to set up! There’ll be music between 4pm and 6pm but they'll need help from GoodGym se...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

Regular exercise is known to benefit health and can improve the long-term health conditions. Our gentle weights group improved strength and balance. The group will be a friendly and supportive environment for those seeking to achieve greater tone and strength.

A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 2pm class on a Thursday cost: £7 per session No contract, pay as you go system in operation

Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.

These weekly, fun and lively dance classes are led by Combination Dance Company and are ideal for developing gross motor skills, flexibility, self expression and confidence.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Kew Park Rangers pan disability football. Adult and Youth (U16) team.