Keep-fit circuit training class, to help you build your core strength and improve your coordination - Warm Up!🔥 Suitable for all ages and abilities, this class features routines and exercises to help you improve your core muscles and eye-hand coordination, while also giving you a chance to meet new people and make new connections.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Sport in Mind are delighted to present this free, welcoming and supportive gardening session at the allotments off Braunfels Walk, Newbury, every Thursday at 12-3pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session requires new joiners to book a space before attending & the completion of our participant form which is designed ...

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.