Turn back the clock with our fun and friendly exercise class to imrpove your balance & confidence, mobility & flexibility, and strength & independence. Seating and standing options are available. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee and biscuits!

Fun, personable and personalised sessions for individuals who prefer quieter tennis play.

Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing. Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.

This is a free, weekly Badminton session delivered at Donyngs Leisure Centre every Monday at 1:00pm to 2:00pm in Redhill by David!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up 

Bristol Rovers Community Trust have partnered up with the FA to deliver an FA Para Football Talent Hub. This is part of the England Talent pathway and hopes to find the Para England stars of the future. The sessions are aimed at both male and females aged from 8 – 16 years old who have/are one of the following: -Cerebral Palsy -Visual Impairment -Deaf/Hard of Hearing It is recommended that players have a reasonable level of football ability for these sessions. But if you are unsure pleas...

Peterborough's number 1 fitness coaching experience. We specialise in helping people move, feel and look better than they ever have done, regardless of their starting point. Every disability is different and every individual requires different adaptations, but we can all move and improve. Be inspired to progress and challenge yourself, supported by our expert coaches.

Wycombe Badminton have lots of experience working with people with autism and people with a learning disability. Their sessions are based on games and having fun. Organised by the learning disability charity, Talkback