A weekly Nordic walking workout at Kingston Lacy in Wimborne with a qualified instructor.

This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...

Time: 10:00 - 15:00 Venue: Lime Walk Primary School, Lime Walk, Hemel Hempstead HP3 9LN Description Join our coaches for an incredible May Half Term Holiday of Multisports at Lime Walk Primary School! > Running throughout the May Half Term Holidays on the above dates from 10am until 3pm, you'll take part in lots of team games and activities, sports, themed crafts, while keeping active and enjoying a tasty hot lunch every day! > If your child requires additional support, please speak to us...

Let the love of football live forever at a walking pace! FREE car park and Café on site😀

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Slow down, press the pause button, and find some breathing space. Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.

A chair based fun and lively choreographed class for general fitness

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availabi...