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A swim session for people with disabilities, parents and carers are welcome
A swim session for people with disabilities. Parents and carers are welcome.
An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Want to reconnect with nature and improve your wellbeing?
A swim session for people with disabilities, parents and carers are welcome
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Come play a game of seated Boccia! Supervised by an Occupational Therapist and Sports coach. All abilities welcome. Carers welcome Ages 16+ Referral basis only via www.sportforconfidence.com/makeareferral For further information please contact: info@sportforconfidence.com