Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Pan disability football for players aged 16+.

Beamish (Dynamo) is a Pan Disability Football Team for Adults.

We play Wheelchair Rugby League which is an adapted version of the running game using a rugby ball. We training on a Monday evening 7pm to 9pm at York Sports Centre, Heslington, York, YO10 5NA. Wheelchair Rugby League is a fully inclusive sport and is open to disabled, limited mobility and non disabled players. Juniors 12 years plus and adults are welcome and no experience is necessary. We welcome everyone to come along to these fun and engaging sessions. You will have the opportunity to play...

Lincoln City Disability FC has a football team for people who have Down's Syndrome that welcomes new players! Club practice is on Mondays, 7-8pm. For more information, please get in touch!

Lincoln City Disability FC has 2 football teams for people with learning disabilities (Sharks and Warriors) that welcome new players! Club practice is on Mondays, 7-8pm. For more information, please get in touch!

We meet every Monday evening at Huddersfield Leisure Centre (HD1 4BP) From 7pm to 8pm Club members come to play table top games such as dominoes or just meet and chat. From 8pm we have exclusive use of a swimming pool at the Leisure Centre where members can swim lengths, learn water skills and swimming, or just enjoy the freedom of being in water. We also arrange occasional outings to the coast and local theatre. Find our website at yourkdsc.org

we provide free fun and inclusive multi-sports sessions from football, dodgeball to team games/challenges for children and young people with disabilities aged 8-18

Sitting Volleyball is an adapted version of the standing game, but it is played on a smaller court, with a lower net and participants move around on the floor to play the ball. Don't be fooled, this game is far from sitting still, but requires dynamic, explosive movement and team work to play effectively. It is available to persons with a disability or not, making it one of a handful of truly inclusive sports. It is fun, challenging, social, competitive and a great work out. At South Hants w...