A strengthening class catering to varying abilities. Choose to work at the level that's right for you. 

Come and join us for a fun outdoor bootcamp style workout - without the shouting. In this class we will use a mixture of battle ropes, slam balls, dumbbells, barbells and more as we create a workout which will build strength and promote energy levels. This class is perfect whether you have a weight management goal, or want to get lean. Maybe you want to meet new people, and get in some exercise whilst doing it. Don't worry if you are new to exercise, as we have options for everybody. In our clas...

We are Aberdeen and Aberdeenshires only Wheelchair Basketball Team! If you have a physical disability, learning disability or chronic illness come along and try out our incredible sport. Wheelchair Basketball is inclusive of all, you don't need any experience in a wheelchair or of basketball to join us! We welcome Junior players age 8 to 15 and Senior players age 16 and up.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen! 

Sheffield City Knights is a 16+ Male/Female inclusive disability football club that offers a safe, fun and friendly environment for players parents, carers to access our sessions. We work with our players disabilities to help them find their hidden abilities to help enhance their quality of life. We are affiliated with the Sheffield Hallamshire County FA.

CPNW has established an outstanding reputation as one of the premier disability football clubs in the Northwest. At present some 16 players make up our adult team aiming to grow the level of football year on year. Every Monday evening the club operates their training sessions between 20:00- 21:00pm. Hosted by our qualified professional coaches. The venue for this event is Birchwood Community High School All Weather Pitch.

Session: Cerebral palsy (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30

Session: Amputee (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30

PDRL (Physical Disability Rugby League) is an inclusive and adaptive version of rugby league, designed to allow players with physical disabilities to participate in the sport. It provides an opportunity for individuals of all abilities to enjoy competitive rugby, promoting teamwork, fitness, and community involvement. PDRL emphasises accessibility, with modified rules ensuring a safe and exciting experience for all players, regardless of their level of physical ability.