"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Our Down Syndrome Tennis session is led by Coach Lottie and is a fun way to learn with fun games and activities

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Badminton is a very inclusive sport. This session is aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16). If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to loosen up and to prepare for the session. Then we have a go at some skills practic...

These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.

Walking football is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -droed cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymu...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Accessible wheelchair curling! Open to all. We train on Wednesday's from 16:00-18:00.

Level Water provide 1:1 and adapted swimming lessons to ensure every child has the opportunity to learn to swim and develop a lifelong love of the water. In addition to our regular lesson slots of 16:00 - 19:00 Monday to Friday, and 09:00 - 12:00 on Saturdays, we can also deliver lessons on a wider variety of days and times to suit your requirements. Please get in touch on the details below to discuss further.