Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...
Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.
Yoga Classes running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building! Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Windsor Lawn Tennis Club run inclusive sessions for people with sight loss at the Ozone in Belfast. The sessions are on a Monday morning from 11.30am - 1.30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities. Parents and carers are welcome.
Women only chair based exercise session
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.