Bear with us…

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Exercise class for individuals living with Parkinson's, session work on balance, coordination, strength and cognition and moderate intensity exercises as recommended in Parkinson's physical activity guidelines. £5 per person paid to the Parkinson's group leader.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Includes a 30 Minute Social. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Yo...

PD Power is a 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve cardiovascular fitness and muscular strength. Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity.

Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. Standing and sitting options. Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. JOIN US! Opportunity to socialise, impro...

All the year round bowls for members and those who join our 1 hour Bowl For Health sessions. Coaching is free. Bowl For Health costs £2.70 for an hours fun bowls - we supply the equipment and you get a drink and biscuits at the end.

Thank you for joining us. Over the next twelve weeks we will be starting our running* journey together. This group is about taking it at your pace with no pressure to keep up with others. This is your journey, whether you already consider yourself to be a runner or have never thought about picking up your trainers before. We will be working towards improving fitness, increasing your pace and being on the move for 30 minutes. You'll also get to know more about the natural world and how conservat...

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.