Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.

Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...

Circuit Training for +70s.

A gentle 1.5 mile walk around Southwood Country Park. Every Thursday morning at 11:00.

Level 3 qualification in Teaching Dance To Adults

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Learn the basics of Nordic Walking and receive your Freedom Passport.