Displaying local activities and events running in the next two weeks
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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
A fun, social activity, Nordic Walking is a walking technique enhanced with walking poles. The poles work your upper body at the same time as your legs. You are free to vary the intensity as it suits you.
A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.