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Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
The same great fun, in a quieter setting for those who need a little less noise
The same great fun, in a quieter setting for those who need a little less noise.
The same great fun, in a quieter setting for those who need a little less noise
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.