Bear with us…

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

This is a seniors class for all ages above 50 and all levels of fitness. The class is fun and all ages (above 50)/ all abilities welcome. The exercises aim to improve your function: day to day life. Incorporating Strength, Balance, Mobility, Coordination and endurance. Seated options are available. Start the weekend with a boost! Bring along a water bottle, comfortable clothing. Strength bands are provided. First session is free to give you a chance to see if its suitable. Then its £4.00...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

Gentle Wellbeing Walk   Meet at Fremington Quay EX312NH. Once parked in the public car park which is FREE - meet opposite the Café.     For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations ...

Powerchair football is fast, fun sport primarily for people with physical disabilities. It is an alternative to running football and is played in electric wheelchairs. Participants play 4 v 4 and the aim of the game is to score goals by hitting the football with the bumper attached to your chair.