Displaying local activities and events running in the next two weeks
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Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Lark in the Park is a lively outdoor event packed with fun and exciting activities for children and young people aged 5 to 16. It’s the perfect way to enjoy the day, get active, and make great memories with friends and family! It’s a fantastic chance to try new games, get active, and share great moments together. For the safety and comfort of all participants, children under 11 must be accompanied by an adult throughout the event.
Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2. ? Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Itt?s never too late to take that first step. Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey ?followed by a cuppa at the Boathouse or Treetops Cafe. ? ? You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk ?Poles pro...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.