Displaying local activities and events running in the next two weeks
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Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand ...
Mother and Child fitness class. Child can either join in or play and make friends.
This is a steady paced walk, but there will be opportnuity to spend time enjoying the Dover Lane Bluebells. Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate. Be good to yourself and book now! This walk is 90 minutes and walked at a steady pace, there will be a 90 minute version starting at the same time walked at a slower pace. .
This is a slow walk designed to spend time enjoying the Dover Lane Bluebells. This is a very social session. Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate. Be good to yourself and book now! This walk is 90 minutes and walked at a slow pace, there will be a 90 minute version starting at the same time walked at a faster pace. .
Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit This is a friendly mixed ability group open to all with or without poles. Many members prefer to walk with poles as they find it is more effective than ordinary walking .When poles are used we are able to engag...
A particularly high energy workout walk for those who like to stride ahead and cover the extra mile!
Join Karen for a Moderate Adventure Walk around the Hastoe & Tring Park area. We believe that everyone should be able to enjoy the great outdoors. Poles or no poles! Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instru...
Gentle Wellbeing Walk (Observing LOCAL Covid 19 guide lines at all times) Meet at Fremington Quay EX312NH. Once parked in the public car park which is FREE - meet opposite the Café. For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee. Simply enj...
Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3) A lovely walk through rolling countryside around Upham and Baybridge. Upham is a lovely village with a church, duck-pond and a pub. There are a couple of stiles on the route and some great views!