Tennis involves hitting a ball over a net using a racket.

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A swim session including sensory pool features such as lights and sounds

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Are you interested in joining a walking group with a difference? Would you like to get more from a walk? Come and join WALX Heart of The Shires and find out how Nordic Walking can answer these questions. We are excited to welcome newcomers to Nordic Walking and the use of poles to exercise the whole body while walking. In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get ...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.