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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Walking sports are an adaption of the traditional game and caters for all abilities who want to keep active, improve physical and mental health as well as meeting new friends and having fun. In this version of the game, there is no running allowed.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.