Bear with us…

This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes. Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there. Please note that walks may be cancelled at short notice, full refunds will b...

The Strollers Health Walk is a highly social and supportive session, perfect for improving your health and fitness. If you find the pace a bit challenging, you can join the 10.15am Striders Group, a slightly faster  option. Who is it for?This session is ideal for: Those looking to build up to longer or more vigorous walks. Individuals with health concerns who want to take the first steps toward improved fitness. The Benefits:Many of our members have already experienced fantastic results,...

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness. For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required. This session is about an hour. Poles Provided Wear footwear suitable for outdoor walking and clothes to matc...

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

We are based at the start of an 11 mile off road Cycle Path, stretching from us in Yatton, to Cheddar. We have a great range of bikes, regular bikes, handcycles, a veloplus wheelchar bike, trikes, adaptive tandems, E-bikes and more. We also have funding to enable people with disabilities and additional needs to access cycling. Our home is at Yatton Railway Station, so it is easy to access us via train from Temple Meads, Bristol. We are open 7 days a week, 10am-4pm and can arrange sessions on day...

Adult Walking Tennis - if you are a little less mobile or have a health condition which you feel limits you from keeping up with everyone else, why not try Walking Tennis. A smaller court area is used, with softer and slower balls, which can bounce twice. Underarm serves can be used. All abilities are welcome - just play your way at your pace.

All To Play For is a weekly socially inclusive drop-in football programme for men aged 18+ struggling with poor mental health, which has made a significant and positive impact on the lives of participants. It is open for anyone to join, and completely free. At most sessions, mental health professionals and local support services are present to offer assistance and guidance for those who want to access it. If they’re not there, a member of our team will be available to direct you to the rig...