Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.
Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!
We're running full day camps at at Herts Sports Village at the University of Hertfordshire. Lots of healthy, active FUN for 5 -12 year old's. Sports games, dance games, holiday arts & crafts - and even inflatables! There are different activities on offer at different camps - check our website for what's on when at each camp and go where your fun takes you... AND... most of our camps are Ofsted registered, so you can pay using childcare vouchers or through your HMRC Tax Free Childcare account. ...
Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available
The HAPpy Summer Holiday Activity Camp is a programme designed for children and young people aged 8 to 16. The camp offers a wide range of sports and recreational activities each day, encouraging participants to stay active, develop new skills, and build friendships in a supportive and inclusive environment! In addition to the daily schedule of physical activities, all attendees will be provided with a nutritious hot meal at lunchtime!
Until end August, the Tuesday and Thursday walks will be help locally and always starting at the Treetops Cafe. The walk will be suitable for most abilities. Those of you who normally like a longer, more challenging walk will be encouraged try out one of my weighted vests weighing up to 5 kg. Until the end of July you'll be able to try it out for a short period and then from 1st August weighted vests can be rented for £3 a walk. All Nordic Walks start with a short mobilisation and finish w...
8.45AM REGISTRATIONThe Bowling Green CaféClapham Common tennis courtsClapham Common WestsideSW4 9AN After that there will be a structured warm up before the children are separated into their age groups and assigned their coach for the first activity. We have three separate age groups: Mini camp 3-4 year oldsJunior camp 5-8 year oldsSenior 9-14 years old All the games and activities will be scaled for the abilities of the groups supervised by qualified coaches. There will be r...
Jump Space is a specialist recreation centre providing Trampolining, Rebound Therapy and Active/Sensory play to disabled and non-disabled people of all ages. We provide a safe, fun, understanding and non-judgemental environment to play for disabled people and create a supportive social space for everyone who comes in. Our accessible HQ caters for groups and individuals with a wide range of impairments. All sessions are led by highly trained staff who use a range of communication methods to teach...