Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Drop In Wellbeing Session

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.