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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A gentle class which allows you to move freely & improve mobility in the water.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.