Our Wado-Ryu karate sessions are led by Robert Camp who competed from a young age for England and continues to compete himself professionally. The session is open to all ages from age 4 and upwards - parents can join in with their children - and all abilities! Sessions are £12 if PAYG or £10 per session when a month of sessions is paid in advance. Come along and try your first session for free!🥋🥊 Contact Robert Camp for more information 07805060895

Learn to SUP on our 2-hour beginner paddleboard lesson at SUPsect stand up paddle boarding school at Paper Mill Lock near Chelmsford, Essex. Starting from absolute basics we teach all of the essential paddle skills in our 2-hour Learn to SUP lesson. You’ll have a lot of fun, but most importantly you’ll learn all you need to know to stand-up paddleboard safely and competently by yourself. As an approved and affiliated BSUPA school our certificated lesson is based on BSUPA’s Ready to Ride syllabus...

Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...

These inclusive cycling sessions provide opportunities for individuals with physical, sensory, or learning disabilities to enjoy the benefits of cycling. Our programme uses adaptive cycles such as hand cycles, tricycles, wheelchair carriers and tandems, ensuring everyone, regardless of age or ability, can participate. We welcome family and friends to join in too, offering a safe, welcoming environment, and making cycling inclusive and accessible for all. Sessions run on Sundays between 11am a...

We offer short walks of between 25 - 30 minutes at the pace of the slowest or least confident person and we are happy to stop and wait for anyone who needs to rest during the walks. The walk is usually followed by a refreshments and a chat.

We are a wheelchair rugby club based in Dorset, there is no experience necessary just a physical disability if you're an adult. All children aged 8-17 years can play, but a large majority of Junior Programme members have a physical or learning impairment. Friends and siblings are encouraged to play, to help support juniors into the game.. We offer 4 free taster sessions for all. Please email Becky/Grace on wr.chair@bournemouth-rugby.co.uk for more info or come along to Rossmore between 11-2.15 o...

We are pleased to confirm our next Witham Walk&Talk4Men event with Alex MacGregor, which is our usual River Walk for our gents and bros, taking place on Sunday 17th August, meeting outside the Town Hall in Newland Street at 11am and starting off at 11:15am. The walk's quite a steady gentle one, roughly 2-3k along the River. All are welcome to join us for light refreshments at Valero Lounge in Newland Street as we usually do after the walk. Parking is available nearby in both Mill Lane and Newl...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board