Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more intermediate level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Who can JoinCalling all ladies looking to make a splash and have a splashing good time! Aqua Zumba is the perfect water-based workout for females of all abilities and backgrounds. Our sessions are inclusive and welcoming to those with various additional support needs, ensuring everyone can join in the fun.What to expectDive into a high-energy Aqua Zumba session that combines the invigorating moves of Zumba with the resistance of water. Get ready to shimmy, shake, and groove to the rhythm of the ...

Phoenix Badminton Club are running a 'No Strings' session alongside their main club night. No Strings a national participation programme offering, fun ‘pay and play sessions’. It offers a friendly and welcoming club-like session with no commitments. It is a great way to socialise and keep fit in a non-competitive, friendly environment.No Strings is fully inclusive and open to over 18 players of any ability. It is led by Badminton England endorsed co-ordinator and coach Alice Perry...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wheelchair rugby is a fast paced, full contact team sport open to ages eight upwards and both sexes and to most levels of disabilities, especially those with higher levels of disabilities for whom there are very few options to take part in sport.

Blackburn blind sports club has been running blind Tennis session since 2021 with qualified coach Jamie.

Weekly boccia session for players of all levels, who have a physical disability. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI