The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!

A circuit based Class for Cardiac Patients who have completed Phase 3 Hospital Led rehab, or who have stable angiina

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P

This session enables runners of varying abilities to work to their level of fitness. Due to the nature of the session, we often work within a smaller area, allowing all runners to run without the pressure of keeping up with others or feeling that they are underachieving. The sessions vary each week, with a focus on improving technique. On a rotational basis, we cover agility, balance and coordination with drills one week, hill practice the next and speed variation and endurance the next. A ver...

Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*