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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair based exercises.