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Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!