Stable and Able class is designed specifically for seniors who want to improve their mobility, flexibility, and overall health. With our specialized exercises and gentle movements, you'll be able to reduce pain and increase your range of motion in no time. Stable and able class isn't just about rehabilitation - we like to have fun too! We'll be incorporating enjoyable activities into our routine, like dancing and playing games, to keep you engaged and motivated. And who knows, you may even ma...

Delivered by qualified dance instructors, our Norwich pan-disability Dance Sessions introduce participants aged 8+ to the basics of dance in fun, weekly classes. Focusing on key dance skills, the sessions, supported by funding from the Foundation, include routines and fun games. Participants can also look forward to exciting performance opportunities throughout the year. Sessions will take place at Carrow Park and will cost £2 per session.